Episode 255

The Journey from Burnout to Inner Peace with Katherine Baldwin

September 8, 2025
58m11s

This week on the Evolve to Succeed Podcast, we’re joined by Katherine Baldwin. Former Reuters political and foreign correspondent who once travelled the world alongside Tony Blair, Gordon Brown, and David Cameron.

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Episode 255

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Episode 255

About this episode

From covering wars, natural disasters, and global crises, Katherine lived a life of adrenaline, success, and status. Yet behind the scenes, she was battling burnout, binge eating, alcohol dependence, and an overwhelming sense of emptiness.

In this deeply honest and inspiring conversation, Katherine shares how she transitioned from chasing external validation to finding inner peace and purpose. We discuss the dangers of overachievement, the role of addiction and denial in high-pressure careers, and the courage it takes to step away from an identity built on success. Katherine also reveals the practices and mindset shifts that helped her recover, embrace self-love, and build meaningful relationships.

Whether you’re an entrepreneur, business leader, or professional striving for balance, this episode will give you tools to pause, reflect, and realign with what truly matters.

 

Chapters / Timestamps

  • 00:00 – Intro & Katherine’s Background
  • 04:30 – Success on the Outside, Struggles Within
  • 10:15 – Burnout, Breakdown & Denial
  • 17:00 – Leaving Reuters & Facing Identity Loss
  • 23:30 – First Steps Toward Healing
  • 30:00 – Daily Practices for Self-Care & Presence
  • 41:00 – Boundaries, Balance & Saying “Enough”
  • 47:00 – Building Healthy Relationships & Her Book
  • 55:00 – Quickfire Round & Defining Success
  • 56:30 – Closing Reflections & Where to Find Katherine

 

Episode 255

The guests

Katherine Baldwin

Katherine Baldwin

Episode 255

The host

Warren Munson

Founder of Evolve
Entrepreneur, keynote speaker, business advisor and author

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