Show Notes:
3:06 – The breakdown
12:38 – The problem of men not opening up
16:29 – Keeping busy and drinking as a way of coping
18:39 – Returning to work shortly after breakdown and subsequent after-effects
30:45 – True breaking point and wearing armour
45:58 – Why we’re so reluctant to talk honestly
55:21 – New definition of resilience
58:32 – Attempting to return to work/therapy
1:15:36 – Journey towards coaching
1:18:36 – Any triggers for old habits and mechanisms to use to overcome them
1:25:04 – Relationship with alcohol
1:28:28 – Advice for employers to look after staff
1:32:34 – What I would tell my young self
1:36:38 – Hopes and aspirations