In this webinar, Kate Hughes introduces you to breathwork and meditation techniques designed for everyone including absolute beginners. This is a guided meditation which you can do seated, but you may wish to have somewhere where you can lie down. Please have a blanket handy as your body temperature will drop and you may also wish to put your devices on do not disturb. This one-hour session is designed to be the ultimate time-out, and a chance for you to look after your emotional and physical health.